Get your colleagues together for Skillrhythmics: an original indoor team event which is fun, stress busting and a challenging way to develop eye-body co-ordination.  You will use principles of rhythm, repetition, visual and auditory cueing to teach you great new skills.

You will be split into groups, and given a unique piece of equipment, the Ballrhythmics ‘Micro’ Ball and Ballrhythmics Trainer Net.  The Micro ball is a specialised artificial leather ball weighing 140-150grams, and is designed for beginners (should you require a heavier ball, there will be other weights available). Your instructor will then demonstrate by swinging and kicking the ball, utilising over 60 techniques to develop your footwork, passing, control and distance awareness, while employing the principles of rhythm, repetition, visual and auditory cueing.

When it comes to your turn, you don't need to worry about being good at football or sport in general to enjoy this innovative training idea. It's all to do with training your brain to play, and you'll be surprised at how easy it is to pick up.  Learning the various ball skills encourages team interaction, as well as developing motor skills, co-ordination skills, mental well-being, and aiding your overall physical health.  Partaking in Skillrhythmics will also benefit office life - everyone has brain freeze now and again, but just five minutes on the Skillrhythmics trainer will stimulate the cerebellum chemicals in your brain, refreshing the desire to learn.

Each individual will also have the same goal to aim towards, and all teams will be asked to flaunt their new skills with a demonstration in the grand finale.

You will also get to take to take the Ballrhythmics ‘Micro’ Ball and Ballrhythmics Trainer Net home with you.